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A member asked:
I have no trouble getting to sleep between 10 to 11pm but wake between 3:30 and 4:30 most mornings. i have tried valerian. any other natural options?
A doctor has provided 1 answer
Melatonin?: Try Melatonin (the long-acting one) to see if this helps. Talk to your doctor to see if there is any medication condition which may be causing your sleep problem including sleep apnea.
Answered 6/29/2015
2.7k views
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