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A member asked:
What is dosage of valerian for sleep
6 doctors weighed in across 2 answers
250mg: 250 to 500mg of a standardized extract 1 hour prior to sleep is a good place to start.
Answered 5/17/2015
6k views
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Valerian: For adults, 250-500mg. @ an hour before bed.
Answered 5/17/2015
2.8k views
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