A member asked:

What is dosage of valerian for sleep

6 doctors weighed in across 2 answers
Dr. Thomas Rohde answered

Specializes in Anti-Aging Medicine

250mg: 250 to 500mg of a standardized extract 1 hour prior to sleep is a good place to start.

Answered 5/17/2015

6k views

Thank
Dr. Alan Ali answered

Specializes in Psychiatry

Valerian: For adults, 250-500mg. @ an hour before bed.

Answered 5/17/2015

2.8k views

Thank

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Can valerian root and OTC sleep aid be taken together?

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