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A member asked:
Having one boiled egg per day - for 5 days a week > will it increase my cholesterol in the long run? i do regular 45+ mins exercise in the evening)
3 doctors weighed in across 2 answers
Not likely: that one egg per day would affect your cholesterol level.
Answered 11/30/2020
2.7k views
Thank
Stop worrying: You're exercising and that's commendable. Heredity is your main determinant of the cholesterol component of your atherosclerosis risk. Fitness is more important than food choices. I suspect you're generally eating sensibly. You deserve an egg. Make fitness a lifelong source of pleasure and meaning as well as health.
Answered 6/15/2015
2.7k views
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