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A member asked:
I work from 5pm to 5 am .i know they say don't exercise before bedtime .will i still get same health benefits if i work in morning off work?
A doctor has provided 1 answer
Exercise when u can: You work long hours. Try to find a time ( before or after work ) to work out for 30 min 5 times a week. It will be tough but if u begin and continue this regimen the health benefits( among others) will be huge.Best of luck!
Answered 4/17/2014
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