Get Virtual Care
For Businesses
About Us
A member asked:
I always lost sleep and deep sleep and dreams always expect doctors help?
A doctor has provided 1 answer
May need sleep eval: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Answered 5/31/2015
2.8k views
Related Questions
A member asked:
What is the difference between lucid dreaming and deep sleep?
A doctor has provided 1 answer
A member asked:
Sir.Yesterday i was in deep sleep i was dreaming of urination in dream and suddenly i felt my bed wet.is it normal.this is first time.help ?
3 doctors weighed in across 2 answers
A member asked:
I have no problem falling asleep but my sleep seems shallow and filled with dreams. I want to fall into a deep sleep and get rest. What to do???
A doctor has provided 1 answer
A member asked:
I was a in a deep sleep and in my dream i can't wake up. When i woke up i was gasping for breathe and felt like i got electrocuted. Is this normal?
A doctor has provided 1 answer
A member asked:
Are vivid dreams any indication of sleep quality? Deep sleep? Been having vivid dreams nighty for weeks.
A doctor has provided 1 answer
People also searched for:
Can any doc explain if you dream every time you sleep but just forget it after waking?
I constantly have bad dreams at night and often wake up at night sweating from the effects of the dreams. I sometimes move around and even try throwing things in my sleep. What doctor should I see?
Hi Doctor. My wife am I have a new born, born on 5th Nov. Since last night 23 Nov we have never heard him cry like that. His is so restless at night. Every time he falls asleep its as if he is dreaming, what could be the problem?
Which sleep is better...A very deep sleep wid so profound dreams or a sleep wid out much dreams and person feels as thought has just slept for a while?
I cannot get deep sleep and wake up too often and have bad dreams and feel tired during daytime for two years, do u have suggestions?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
