How do i reduce anxiety while driving?

Some tips: Driving anxiety can have different causes. A lot depends on when the anxiety started and how long the driving anxiety has been present. A good therapist can help you with some short and long term solutions to this difficulty. A couple of tips: 1) Focus on your breathing. 2) Identify some of the specific triggers (e.g., bridges, traffic, pedestrians) 3) Come up with a plan to get back on the road.

VRT for Phobias: Phobias and anxieties respond well to Virtual Reality Therapy(VRT). VRT is exposure therapy in a safe environment. The research suggests VRT is 90% effective. Seek out a therapist who uses VRT in your area. You can find providers through www.psious.com, www.limbix.com, or www.virtuallybetter.com.