A member asked:

Will it help a torn muscle heal faster if i eat extra protein?

A doctor has provided 1 answer
Dr. Scott Keith answered

Specializes in Podiatry

Not so fast.: The effect of added protein on muscle healing after exercise induced damage is minimal at best. But, I think that it wouldn't hurt.

Answered 5/28/2015

2.8k views

Thank

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What's the best protein for fast muscle gains without gaining to much weight?

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