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A member asked:
Thoughts? could protein actually help heal strained muscles?
A doctor has provided 1 answer
Part of healing: A sprain/strain is when a ligament/tendon/muscle is injured by overstretching. There may be minimal or quite a bit of damage to it. Inflammation occurs as a natural healing process. The key is minimize further damage while keeping the area flexible and mobile. Ice massage (24-36 hours), compression and elevation are the keys to maximize healing. Unless malnourished, extra protein is of no benefit.
Answered 6/16/2013
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