Ice down- then, heat: Ice it down twice daily until the knee freezes (20-30 minutes). Within next 24-48 hrs. switch from ice to warm compresses. I don't understand why seeing a doctor is "not an option"....usually in every major metropolitan city there is a way to see a doctor even if you have no insurance. You could solicit a private consultation here on this network....very inexpensive compared to private doctor.
Answered 5/25/2015
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A doctor has provided 1 answer
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