A member asked:

Lst tym i gave exms i bcm extrmly depressed. i have to appear again in 6 months and i start crying evry tym i think of it.help. the exams r vry imp?

3 doctors weighed in across 2 answers

Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as depression is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room.

Answered 5/24/2015

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Dr. Krishna Kumar answered

Specializes in Psychiatry

Depression, Anxiety: I commend you for your studies and preparation for exams. As the next exam is 6 months away, Focus on all areas of your health-Physical, Intellectual, Emotional, Social and Spiritual Health. Use breathing relaxation, Visual Imagery, Music, , Yoga, Meditation Take interest in your hobbies Feel good about yourself See a Psychiatrist for depression, anxiety, and coping skills for stresses

Answered 5/23/2015

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