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A member asked:
Is dairy essential for a healthy diet? i enjoy foods like cheese but tend to think of them as unhealthy.
A doctor has provided 1 answer
Not necessarily: There is no consensus on this and research studies show conflicting results. I believe cow's milk is the perfect food for baby cows but not for adult humans! if you do drink milk i strongly advise choosing rbgh-free milk & ideally organic milk. To see the pros & cons of this issue see http://milk.Procon.Org/view.Resource.Php?Resourceid=000656.
Answered 12/10/2013
5.3k views
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