How to master meditation techniques to reduce stress?

Persevere: To master techniques to reduce stress requires choosing those you are willing to do, practicing daily, ongoing adjustment to improve effect, & enjoying the process, especially with other people. There are many forms of meditation to choose from & personal choice is important. Combine with stress-reducing daily living habits (sleep, exercise, nutrition) & eliminate unnecessary stressors if possible.

Practice breathing : Studies have shown that meditation can have positive effects on your autonomic nervous system, your immune system and your hormonal systems, thus rebalancing your overall metabolism. Proper abdominal breathing techniques are paramount in achieving the relaxation response. You do not need to be a master. Find someone who can teach you this and then practice it consistently.