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A member asked:
What's the best way to learn to meditate in private?
6 doctors weighed in across 2 answers
Taking classes: Best to learn from someone good at meditation.
Answered 9/12/2013
4.9k views
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Meditation: Sit in a quiet room, close your eyes, focus on your breathing, every time your thoughts drift away return to your breathing. The goal is to stay focused on your breath, you are essentially training your mind to quiet itself and remain calm. Many books and articles are available, type in meditation on the google and on amazon. Best.
Answered 5/28/2016
4.9k views
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