Hi,i had an open inguinal hernia repair without mesh ten days ago and i feel ok now.i wanna know when can i back to gym and workout with high strain .

Why?: nobody since 1990 will repair a hernia without the screen sorry to be the one that give you the bad news. I know you are in Iran , and they might be doing things differently there. or they might not have the screen because of the economic boycott, but repair the hernia without a screen will increase your chance to have a recurrence from 5-10% to 35-40% go back to regular workout you need 3 months.