How can i treat my prolapse uterus naturally? is it common in woman with spina bifida?

Kegel exercises...: are the only natural treatment for prolapsed uterus, but it is only real effective in mild cases. Spina bifida is a risk factor for prolapse uterus due to weakness in the pelvic floor.Kegel exercises can help strengthen your pelvic floor however. There are physical therapists that specialize in teaching Kegel exercises because sometimes it's hard to know if you're doing it right! Ask your gyn!