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A member asked:
I want to know how to improve my mental performance and prevent absent mindedness ???
A doctor has provided 1 answer
Eat a healthy diet: avoid drugs and alcohol, exercise regularly. Learn to dance it exercises your brain and body. Psychological studies have found that word puzzles and other games like suduko to sharpen your mind. Read books. Some people like to make lists of things they need to do and cross them off as they complete them to help stay on top of things.
Answered 5/28/2016
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