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A member asked:
What are things to keep in mind to prevent injury if i plan on running a half marathon?
A doctor has provided 1 answer
Build up to it: Do not overtrain. Take it easy and follow a reasonable training schedule. Slowly build up both distance and speed. First distance, then speed. Take days off --important to rest -- well worth it. Stay hydrated, and learn how to drink while training. Do notgo out too fast in the race -- you will pay in the end. Race the way you trained. Good luck.
Answered 1/2/2019
5.4k views
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