A member asked:

I burned 150 calories doing cardio then ate 2 big macs that were over 480 calories. i do this often and i am still able to lose weight. why is this?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Total calories: It is about how many calories total are burned and consumed during the day.

Answered 5/24/2015

2.8k views

Thank

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Can heavy weight lifting burns calories as fast as cardio?

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