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A member asked:
How do i work out what my vo2 max value is?
A doctor has provided 1 answer
Run or walk.: Your VO2 max really has to be measured in a lab while you are exercising and your oxygen consumption and carbon dioxide production are being measured. But you can estimate it at home. Try the following tests: http://www.wikihow.com/Measure-Vo2-Max
Answered 11/28/2017
2.9k views
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