If you really want: to lose 25 pounds - would avoid taking lots of weight loss products and address it through diet and activity level. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk >
Answered 7/5/2014
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