Get Virtual Care
For Businesses
About Us
A member asked:
How much physical exertion ie work, activities, etc should you be doing thats healthy in yours 30s. what is the max?
A doctor has provided 1 answer
Physical activity: Check w/doc first to be cleared for exercise. Then consider doing 1/2 hour of running or brisk walking daily. You can also alternate dates but up the time to 45 minutes. Don't stress. Peace and good health. Boredom interferes w/exercise. Be quiet if you can but you can use earphones if they help.
Answered 8/10/2016
1.1k views
Thank
Related Questions
A member asked:
How much physical activity must one perform in a day if you work 14 hours?
A doctor has provided 1 answer
A member asked:
Why is physical activity important and how might it improve health and wellness?
12 doctors weighed in across 2 answers
A member asked:
Why is daily physical activity important for cognitive health?
A doctor has provided 1 answer
A member asked:
What physical activities should be done to improve senior health?
3 doctors weighed in across 2 answers
A member asked:
Does participating in physical activities improve health-related fitness?
A doctor has provided 1 answer
People also searched for:
How bad is hydroxycut max? Will it effect my physical and blood work?
Sir, how many max. times a day i can masturbrate such that my health and other activities remain secure?
If my job is physical and work several hours, is that considered a work out to stay fit and healthy?
Is physical activity ever bad for your health?
When is physical activity bad for your health?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
