This may be an early sign of degenerative changes in your knee (otherwise known as arthritis). This may also be a sign of an old injury to the knee. I would recommend you continue to do strengthening exercises and try to remain as active as possible. If it begins to become more bothersome, I recommend seeing an Orthopaedic surgeon or non-operative sports medicine physician to discuss treatment.
Answered 4/12/2021
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Bone spurs are a common early sign of arthritis. in the knee. Continue to be as active as possible.
Answered 4/12/2021
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