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A member asked:
What kind of exercise should a bone-thin guy do to increase leg muscles?
A doctor has provided 1 answer
Bike training: Bicycling is an excellent way to build your quadriceps and hamstring muscles. You'll want to use a bike or trainer with toe clips and increase the resistance regularly. Make sure to set the seat height properly as well. Cycling is also excellent cardiovascular training.
Answered 12/9/2013
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