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A member asked:
Will jump rope help lose thigh fat and if so, how long till you see visible changes?
A doctor has provided 1 answer
No such thing as: spot weight reduction.The extra fat does come off just like it came on.A combo of aerobics,weight training,and a diet low in carbs and fats will have the most rapid and dramatic results.B sure to do measurements of neck,shoulders,upper & lower arms & legs,chest,buttocks & waist.Your measurements and clothes size will reduce faster than the scale,as u replace fat with muscle,which is more dense.
Answered 8/28/2016
2.9k views
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