Which one is more dangerous: cholesterol or triglycerides?i know both are harmful but which one is easier to eradicate without resorting to drug pills

Both essential: Both of these molecules are essential for life. Too much of either can be harmful. Best to get a full lipid profile checked if your worried for some reason, like a family history of problems related to dyslipidemia. You should start with a primary care provider. No hurry on this. Hope this helps!

Lower cholesterol.: The triglycerides are a component of the total cholesterol, which is also made up of the LDL (bad) and HDL (good) cholesterol. You can lower your triglycerides and thereby your total cholesterol through a good diet and exercise regimen. Supplementing fish oil and Niacin can help as well.