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I have Vitamin D deficiency. I've been told by primary to take Vitamin D3 to boost my levels but I have read a fair amount of conflicting information about D3 supplements... recent studies... Is it safe to take? Should I take with low levels?
Can vitamin D deficiency cause long term pain (especially in the arms, shoulders and neck) and fatigue, even after taking supplements and when vitamin D levels have returned to normal? And, if so, what can be done about it? Thanks?
I recently found out that I was vitamin D deficient. My levels read 22 L on my blood test results. The normal range listed on the results is 30-100 ng/mL. Should I begin taking vitamin D supplements? If so, what dose and how often?
I recently found out that I was vitamin D deficient. My levels read 22 L on my blood test results. The normal range listed on the results are: 30-100 ng/mL. What dose of vitamin D supplements would you recommend and how often?
If vitamin D deficient, how long does it take to get back within the normal level with just the sun and without supplements?
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