How can you relieve some neck pain and headache?

McKenzie Exercises: Pt for back and neck conditions involve stretching, strengthening, and some range of motion. These exercises start very gently, and then are progressed by a certified pt based upon patient response. All patients are different, so the exact exercises differ as does the progress. Use of heat, rubs, electrical devices and ultrasound is not a long-term answer. No pain no gain to a point.