Have been experiencing tight neck, back and shoulders which has been causing headaches. saw a physio twice with little relief. tightness is worse.

Tension: These symptoms may well be tension and stress related. You should see your physician who may prescribe muscle relaxants like flexeril short term. Stress management therapy should be helpful. Discuss this with your physician after an examination.

See a spine doctor: either a neurologist, neurosurgeon or an orthopedic surgeon who specializes in spine problems, your primary doctor can start the initial assessment and refer you if needed, good luck

Tight muscles: After seeing your doctor to identify or rule out medical conditions, consider biofeedback or clinical hypnosis (www.asch.net). Some clinical psychologists are skilled in these modalities, just call and ask. Peace and good health.