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A member asked:
Sudden sharp shooting pain started in arch of left foot & spread to left ankle. no pain 3 hours ago after zumba pain started 1 hour after sitting?
7 doctors weighed in across 2 answers
Ice and elevate: Likely small muscle strain or ligament tear. After resting awhile, the swelling increased and pain started. Ice and elevate to reduce swelling. If no contraindications, NSAIDs may help. Stretch.
Answered 5/1/2015
2.9k views
Strain vs. sprain: The central arch is called a Fascia with Plantar Fasciitis being the common chronic "heel spur syndrome". Often, after strenuous activity, foot structures may be strained. A sprain would be an acute sudden onset pain whereas a strain may hurt later after activity. If tendinitis becomes chronic then activities will be limited. RICE therapy with ace compression, ice and elevation should help.
Answered 5/12/2016
2.9k views
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