I have faty body so...what the way to reduce rhe weight ??

Obesity: you need a multidisciplinary approach. Diet is the primary action, reducing the calorie intake, persisting with the diet and exercise up to 5 hrs moderate exercise per week and psycho social factors addressed to stick with the planUnfortunatelty it is is a life time battle. Based on the severity of the problem some medicines may be an option. Good luck

Less caloric intake.: Reduce caloric intake, Less fatty, fried food, more protein, less carbohydrate. Exercise to burn calories.

Vegetables: Vegetables are the best food in addition to a well balanced diet to help you lose weight. By eating more vegetables and less processed carbohydrates or fat in your diet, you get less calories and more nutrients and weight loss should follow. Its the safe healthy way to do it. Don't follow fad diets- most are unhealthy.

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.