I am smoke to much ,how can prevent my self?

Discuss with doctor: There are several things that can be done to increase odds of quitting smoking. 1) plan quit date 2) Make sure family and friends help 3) Nicotine supplements ( patch or gum for example) 4) some patients may need medicines that decrease urge to smoke ( Wellbutrin (bupropion) and Chantix are two such medicines) See detailed discussion at :http://doctorswebcall.com/more-details-on-smoking-cessation-steps-to-success/

Smoking cessation: is tough, really tough. It involves not just pulling off nicotine dependence, but, and this is the really difficult part, re-associating behaviors (lots of them) to things other than cigarettes. You'll probably need a comprehensive program of behavior and medical mgt, unless you are one of the fortunate few who can just quit cold turkey (not recommended) or get results from quick techniques.

Everyone is: different but setting target date to stop and then stopping completely on that day can be effective. Learning some self-hypnosis can support this plan of action. Chewing gum or eating mints is useful, especially at high risk times like coffee breaks. Peace and good health.

Same way as anybody: Else. First, pick a quit date and make preparations (clean your room - including walls and fabrics) get your space smoke free (esp your car, if you drive). Call a smoking cessation program in your area (1-800-quitnow can help). For some people cold turkey works, but nicotine replacement (patches, gum etc.), certain meds (chantix, zyban) and a formal cessation program can help. Good luck with it!