How to prevent self-medication for manic depression?

Professional help: Working with a psychiatrist to manage the symptoms of bipolar disorder via meds to being with will reduce the likelihood that one would self-medicate. In addition, connect to a psychologist who can help keep you on track during manic episodes. Good support, self care and mental hygiene in combination with regular contact with your doctors are essential to helping manage bipolar disorder.

Compliance with: comprehensive treatment plan is one of the best ways to avoid self - medication. This means taking medications as directed as well as avoid caffeine, illicit drugs, alcohol and abuse of prescription medications. Talking therapy is very important as is medication management.

Meds and therapy: Mood stabilizers such as depakote or lithium to decrease the extreme intensity of mood swings, combined with therapy from a psychotherapist who specializes in bipolar disorder would be the most optimal approach. Don't medicate yourself. Ask for appropriate referrals for help that works for YOU.