Get Virtual Care
For Businesses
About Us
A member asked:
Eat healthy 1200 -1500 cal . exercise on treadmill about 45 min and then some weights. 3 to 5 dayshavent lost weight. what am i doing wrong ?
4 doctors weighed in across 2 answers
Weight loss: At 45 there could be hormonal changes that interfere with weight loss. Also believe it or not you may not be eating enough. Make sure you eat 4-5 times a day to increase metabolism and continue your work out routine!
Answered 5/7/2015
2.9k views
Patience: It sounds like you are doing a great job. The real question is how long have you been following,this regimen. It can take a whie to see results, especially if you are inconsistent. How did you figure out your caloric intake. Sometimes not eating enough can slow things,down. I'd recommend that you consult with a nutritionist about your caloric intake . Then,exercise 5X weekly, even if 30 min.
Answered 5/14/2016
2.9k views
Related Questions
A member asked:
I'm a 19 year old female and weigh 305 pounds. Would it be healthy to eat 1200-1500 calories a day and exercise 30-60 min to lose weight?
3 doctors weighed in across 3 answers
A member asked:
I have started to count calories and eat healthy. But I don't exercise at all. Will I lose weight? I walk (at normal pace) at least 3-4 hrs per day.
A doctor has provided 1 answer
A member asked:
How can I eat healthy again with out gaining weight after eating 400 calories a day and 2 hours of exercise everyday?
14 doctors weighed in across 3 answers
A member asked:
I exercise daily-swim, run, ride and do boxing. I eat healthy and burn the calories i take in but can't lose the weight.Help!
A doctor has provided 1 answer
A member asked:
I eat a healthy diet and go to the gym 5 days a week, burning about 300 cals each time. I'm 9st 4, is this enough exercise to loose weight?8st my goal
A doctor has provided 1 answer
People also searched for:
Severely obese, will I lose more weight if I only eat half my calorie allowance like 1000 and still work on my treadmill 20 mins a day?
I limit my food intake to two thousand calories, try to eat as healthy as possible and exercise three to five days a week. However, I can not get below 160 pounds at 56. How, can I change my lifestyle to lose the extra weight?
If i walk at 6mph everyday for an hour on treadmill how much weight will i lose every week plus counting calories down to 1000-1500 healthy eating?
Im 510, 253 pounds. recently started walking on treadmill every day for about 30 minutes. Burn about 170 calories. Also starting to balance my diet more. Is this enough to see even a slight difference weight over time? I also have limited mobility?
Is there a doc here that can explain why I am still able to lose weight even when I consume MORE calories than what I burn on a treadmill?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
