A member asked:

What's a good vitamin for memory and energy?

A doctor has provided 1 answer

None: Vitamins are not food...They are co-enzymes that help you metabolize the food that you take in...A multiple vitamin is usually more than sufficient unless you have a frank deficiency syndrome. A well balanced diet and a an adequate activity schedule is better than any known vitamin supplement. For the most part, supplements just make expensive urine. Don't waste your money. Talk to your family doc.

Answered 10/5/2013

5.4k views

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