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A member asked:
I was doing an hour of dance cardio and i weighed myself after and i gained a pound. why did i gain instead of lose?
A doctor has provided 1 answer
Weight loss: You did not really gain a pound after doing an hour of exercise. This is a variability in the scale. Scales are not perfect. You would also not lose weight after an hour of exercise. Weight loss occurs slowly over several weeks to months.
Answered 4/15/2015
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