A member asked:

I consume 2, 300 calerie's a day and 65 grams of fat. i'm not very active. i am 5ft 2 and weigh 117 pounds. will this make me gain weight?

A doctor has provided 1 answer

Depends: This is entirely a function of how much you exercise. You're almost a grown man and you almost certainly want learn muscle. Aerobic and resistance training will get you a great body; don't count calories or fret about numbers, just get into fitness & eat prodently, avoiding grease & sugar. Check out these jockeys -- all 115 lb or less and who's complaining?

Answered 12/9/2013

5k views

Thank

Related Questions