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A member asked:
What to do if i have horrible add. over winter break i fall asleep at 6am. i go back to school and i can't do that. how do i fall asleep better?
A doctor has provided 1 answer
Sleep patterning: Developing a set sleep schedule and sticking with it is an important goal of those with ADD. White noise machines and soft music can help induce sleep as can meditation. Exercise will also encourage a normal sleep pattern. If you don't sleep one night. Stay awake as long as you can and try the next. I'm sure your body will be ready to sleep by night 2.
Answered 5/14/2016
3.9k views
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