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A member asked:
I get charlie horses under my ribs that are almost paralyzing any time i twist or am physical for a few years now. what do i do to prevent?
7 doctors weighed in across 3 answers
Stretch, magnesium: Stretching would always be good prior to physical activity. Yoga would be good in general. Check side effects of any medication you are on.A lot of people are low in magnesium. Try taking 400-800 mg daily. Next is adequate hydration, hydration etc. A liquid trace mineral supplement would also be a good add-on.
Answered 4/15/2015
3k views
Hydration: adequate hydration ,appropriate stretching before exercise,or early in the morning after a good night sleep. quality hydration after exercise,or outdoor work,like Gatorade,or similar drink. take ibuprofen as needed.
Answered 4/15/2015
3k views
Find cause first: You do not give your age but from your description two likely causes would be electrolyte imbalances causing muscles having the most use at the time to spasm or you have a problem with your back around thoracic vertebra 12 causing a nerve to be pinched. When being physical drink the likes of Gator Aid with electrolytes and glucose if not diabetic. Get back x-rayed. See MD specializing in athletes.
Answered 5/3/2015
3k views
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