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A member asked:
I am fat i need help?
A doctor has provided 1 answer
Exercise, eat right.: You are at such a good age to get motivated and loose weight. If you start a good exercise program and start eating right, you will loose weight in no time. Stop eating much of carbohydrate, eat at defined time and in measured quantity. Eat about 1500 calories a day. Although people may recommend 800 calories, but it is a bit drastic.
Answered 6/27/2017
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