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A 34-year-old male asked:

how to loose fat?

1 doctor answer2 doctors weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
Eat less, ; exercise: Obesity can be prevented or overcome by a permanent change in lifestyle and in personal outlook. If a person eats fewer calories than he needs to live on each day, his body will use the stored fuel (fat). If a person exercises more than he did before, but does not start eating more calories, then his body will use up the fat (stored fuel). Easier said than done, but definitely possible to do!

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Last updated Jul 26, 2017

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