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A member asked:
Hi, i will take a big exam this year.so is there any advice on how to study effectively?
A doctor has provided 1 answer
Sleep well.: Study attentively. Avoid distractions such as music or the noise in the background. Most importantly be sure and sleep adequately. Much of what we learn is forgotten without adequate time of sleep. Some studies show that taking a one hour nap before an exam can be helpful. Other studies show taking a nap after learning new material can help improve retention. Don't pull any all nighters and not sl
Answered 4/11/2015
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A member asked:
Hello! I recently had an annual exam with a blood pressure of 136/76 which the nurse said was good. They didnt say anything else. I looked up the numbers online and 136 seems high. In the past couple of years my systolic numbers have been 118 and 128. Im 33 years old with a vegetarian diet. Wondering if the recent quarantine sedentary habits have contributed to higher systolic BP. What is your advice? Thanks! Blood pressure
2 doctors weighed in across 2 answers
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