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A member asked:
What is the number one weight loss supplement?
A doctor has provided 1 answer
Diet & exercise: The botton line for any weight loss program is you need to increase your exercise (preferably exercise 30 minutes to an hour, 5-6 days/week) and decrease your caloric intake below your daily calorie needs. A slow and steady weight loss is preferred and a change in your lifestyle where you maintain your newfound activity level is key to your maintenance of your weight loss!
Answered 12/9/2013
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