Fiber.: Keep it simple. Including fiber with every meal keeps you full longer. You can get away with eating less food without getting hungry too quickly thereafter. Less food means fewer calories which can help you lose weight.
Answered 6/11/2015
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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