Ways to reduce anxiety without medication? it's not that bad but i definitely would like to relax more!

CBT: In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

Relaxationmeditation: The best millennia old way to reduce anxiety is relaxation exercise, meditation twice or thrice daily, yoga, tai-chi, martial arts, exercise, enough sleep, regular meals, and slowing down your pace of life so that you become more centered. Knowing how to bring your heart, your mind and your soul together is key in this process. In doing all of the above you are lighting up your frontal lobes.