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A member asked:
I've got medication and counselling for my bad anxiety but is there any other tips to stop my anxiety?
A doctor has provided 1 answer
Yoga: Yoga and meditation are helpful and give you some level of control over your anxiety. They can alter the brain structures causing the anxiety when used properly and regularly. If your anxiety is episodic, occurs without provocation, explodes into an extreme and terrifying state and then ends with a period of calm relief, you may benefit from medications used for seizures such as Tegretol.
Answered 9/26/2014
3.7k views
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