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A member asked:
Have bad anxiety, do i have to take medications for this. i really dont want to for potential risk and would like to feel better without the need for them?
A doctor has provided 1 answer
Behavior therapy is probably the best effective and safe for confronting anxiety. You should discuss that option with your psychiatrist. Besides, you can try meditation, yoga or Tai Chi.
Answered 4/5/2021
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