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A member asked:
I'm 22 yes old and i weigh 44kgs.wanna gain weight..going to gym from 2 months can see no better results in weight.can enduramass help me ?
4 doctors weighed in across 2 answers
Gaining weight: It is true that professional body builders use drugs. I would say that you should just look to the natural effects of what you are doing. Using extra was never proven to be a good long term situation solution. Think of increasing the weight that you lift with care not to subscribe any tears.
Answered 4/3/2015
3k views
Weight is best : increaced at the gym by building muscle.The is most efficiently accomplished by resistance training(lifting weights).Talk to a trainer, with a lot of experience, about your goals.Lifting weights,with proper technique , and a high protein diet should give you your best looking results.Dont have an arbitrary weight number in mind,let nature,with your training and lifestyle ,reveal it to you.
Answered 4/2/2015
3k views
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