I am 47 yrs old govt employee. during my official writing i feel tension. nervous. some time i am taking tab trika. 25.mg. still not remedy. need help?

More med & therapy: Usually we try to keep pts under 2mg of Xanax/day which would=8xs the 0.25 you are taking--you want to take enough to control the anxiety but not so much that you are druggy--Also therapy is usually important to help identify the causes of your anxiety & eliminate stresses you can & ways to cope with stresses you can't aboid