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A member asked:
What is the best cure for nervousness and taking tension for almost everything......?
A doctor has provided 1 answer
No Fun.: Sounds like no fun. Start with thorough medical evaluation to include adrenal hormone and neurotransmitter testing. Lifestyle (sleep, diet, exercise, relaxation, yoga, meditation). Love psychotherapy. I prescribe meds temporarily as last resort. Targeted Amino Acids (eg 5-htp, taurine, glycine), GABA support, l-theanine, passiflora, inositol) also safe and effective. Good luck.
Answered 2/18/2015
5.2k views
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