A member asked:

What is the best cure for nervousness and taking tension for almost everything......?

A doctor has provided 1 answer
Dr. David Scheiderer answered

Specializes in Psychiatry

Sounds like no fun. Start with thorough medical evaluation to include adrenal hormone and neurotransmitter testing. Lifestyle (sleep, diet, exercise, relaxation, yoga, meditation). Love psychotherapy. I prescribe meds temporarily as last resort. Targeted Amino Acids (eg 5-htp, taurine, glycine), GABA support, l-theanine, passiflora, inositol) also safe and effective. Good luck.

Answered Feb 18, 2015

5.2k views

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