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A member asked:
I get nausea from nervousness about going to school. what is a good remedy?
6 doctors weighed in across 2 answers
Going to school : A lot of nervous kids have separation anxiety due to high level if norepinephrine they have school phobia and they get sick a lot they can't have sleep over they worry about their parents if patents get late in picking them and they grow up to be anxious adults . Treatment is to not quit school but go to school not going to school will make it worse.
Answered 12/27/2014
5.7k views
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Answered 1/14/2022
5.2k views
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